Lessons
- I recommend a potential student come in for a consultation lesson. In this lesson, I will introduce the technique and we will consider together how AT can benefit your needs and goals.
- A good introduction to AT usually requires about 10 lessons, but each individual is unique and so can the number of lessons needed to make the changes desired.
- I suggest a student come in once a week, even twice, in the beginning. However, each student is different and lesson schedules will be fitted to individual needs.
- Lessons are usually 1 hour in length and can be shortened to 45 minutes or half an hour as a student progresses.
I recommend students wear loose, comfortable clothing, and pants are preferable to skirts.
